Do you often feel tired, have difficulty concentrating, and does your energy not last until the end of the day? – In the modern world, these complaints are probably familiar to many people. You should know that often, the reason for all this is not just an overloaded schedule or a tiring day, but a deficiency of Vitamin B12 in the body.
This vitamin plays such a significant and irreplaceable role in our body that it is often called the "energy vitamin."
Accordingly, Vitamin B12 is one of the most important nutrients essential for the proper functioning of the nervous system and the formation of red blood cells. It is noteworthy that the body cannot synthesize it independently. Therefore, a balanced diet or intake of food supplements is necessary. There is Vitamin B-12 Amvilab - chewable tablets, the consumption of which saves you from various problems.
Vitamin B12, also known as cobalamin, is a member of the water-soluble vitamin complex that contains a cobalt ion. Notably, its unique biological role is unparalleled, and it performs various important functions in the human body. The body cannot produce it itself, so it needs to be obtained from food or high-quality supplements. More specifically, B12 is directly involved in blood production, nervous system health, and energy generation. It is for these reasons that it is often called the "energy vitamin."
The main function of B12 is to maintain and restore the protective sheath around nerve fibers - myelin. When the myelin sheath is damaged, nerve signals can no longer be transmitted effectively. This, ultimately, leads to sensory and motor problems.
This vitamin is a builder of red blood cells - erythrocytes. Therefore, B12 deficiency causes a specific form of anemia called megaloblastic anemia. This is a case where blood cells become abnormally large and non-functional.
Furthermore, it is important that B12, along with folic acid (B9), participates in the synthesis of DNA and RNA. This means it is essential for the division and renewal of all cells in the body.
Vitamin B12 is stored in the liver, which is why a deficiency can remain unnoticed for years. However, once the reserves are depleted, symptoms progress rapidly.
Vitamin B12 deficiency is a fairly common problem that may proceed unnoticeably for some time. Its signs may appear slowly, so knowing them is especially important.
There are several main symptoms that should not be difficult to spot, as low Vitamin B12 levels affect all body systems.
Chronic fatigue and weakness - This is the most common sign, caused by anemia and impaired oxygen supply to the cells.
Neurological changes are noteworthy. Paresthesia in the limbs - unpleasant tingling or numbness in the fingers and feet - is often observed.
Another sign is cognitive decline - reduced concentration, impaired memory, and the so-called "brain fog."
Mood changes are noted - depression, irritability, and anxiety. You should know that B12 is important for the production of neurotransmitters.
A sign of Vitamin B12 deficiency is megaloblastic anemia, which is manifested by pale skin and shortness of breath during minimal exertion. Glossitis is also common. This is inflammation of the tongue, where the tongue becomes smooth, red, and characterized by pain.
As already mentioned, Vitamin B12 deficiency is a very common problem. There are also certain risk groups that we will inform you about in more detail now.
Vegetarians and vegans - B12 is naturally obtained only from animal products. Strict vegan dieters absolutely need supplements.
Elderly - As we age, stomach acidity decreases, which reduces the production of the Intrinsic Factor. The Intrinsic Factor is necessary for B12 absorption.
People with gastrointestinal diseases - Crohn's disease, celiac disease. Also, after stomach surgery, the ability to absorb B12 is sharply reduced.
Users of certain medications - Metformin, a popular drug for diabetes, and medications that suppress stomach acidity (PPIs) interfere with B12 absorption.
Vitamin B12 is essential for the body, and its intake as a food supplement, if necessary, brings significant benefits.
Energy restoration and stabilization - Although B12 is not a direct energy source, it plays a crucial role in the process of converting food into energy. If your metabolism is regulated, B12 helps reduce feelings of fatigue.
Cardiovascular protection - B12, along with B6 and folic acid, regulates homocysteine levels in the body. Homocysteine is an amino acid whose high concentration is associated with the formation of heart problems and the risk of stroke. B12 promotes its breakdown and reduces cardiovascular risks.
Improvement of cognitive functions - Adequate B12 levels in the elderly lead to a reduced risk of developing dementia and Alzheimer's disease. This is because healthy myelin ensures the rapid transmission of signals in the brain.
Bone health - Studies have revealed a link between low B12 levels and reduced bone mineral density. This increases the risk of developing osteoporosis, especially in women.
Vitamin B12 is naturally found only in animal products. Therefore, its main sources are: meat - beef liver and beef; fish - sardines, salmon, tuna; dairy products - milk, cheese, yogurt; eggs.
In some cases, a person may be able to obtain Vitamin B12 naturally through a balanced diet. However, there are conditions where this is impossible. If you have a B12 deficiency, belong to the relevant risk groups, or your body has absorption problems, simple food sources are not enough.
In such cases, even eating large amounts of meat cannot solve the problem. At this time, taking a high-quality food supplement becomes necessary. In fact, this is the only way for the required amount of Vitamin B12 to enter your body.
Taking food supplements will only be effective if you choose a quality and reliable product. Vitamin B-12 Amvilab is precisely such a remedy, characterized by maximum bioavailability.
It is noteworthy that this food supplement is presented in the form of a chewable tablet, which is another significant plus. Since the chewable form equals better absorption. B12 is best absorbed not in the stomach (where many things hinder absorption), but in the oral mucosa. When using a chewable tablet, the active substance enters the bloodstream directly, bypassing potential barriers in the gastrointestinal tract.
Also, it should be said that chewable tablets do not require water, which makes their consumption more comfortable. That is why you can use them anytime and anywhere.
Another important plus is high-quality production. Amvilab is a brand that adheres to American quality standards. This guarantees the purity, reliability, and effectiveness of the product.
The issue of effective dosing should be highlighted separately. Each tablet contains an optimal dose, which is suitable for daily intake and eliminating deficiency.
It is noteworthy that this supplement is especially recommended for vegetarians, the elderly, and those with absorption problems.
This food supplement is used for various purposes and can solve many problems in the body. This is, of course, due to the components in its composition.
In addition to B12, it contains the following additional ingredients: natural cherry flavor, sorbitol, mannitol, croscarmellose sodium, silicon dioxide, lecithin, vegetable magnesium stearate.
It is particularly noteworthy that the Amvilab food supplement does not contain animal-derived products, artificial flavors, preservatives, and dyes. Also, there are no genetically modified organisms in its composition.
Here is a detailed list of its indications:
Chronic anemia due to Vitamin B12 deficiency. For example, Addison-Biermer disease, alimentary macrocytic anemia;
Used as part of complex treatment for anemia - including iron deficiency anemia, post-hemorrhagic, aplastic anemia, toxic and/or drug-induced anemia;
Pernicious anemia, megaloblastic anemia;
Relief of complaints related to glaucoma, improvement of vision, optic nerve atrophy;
Polyneuritis, sciatica, neuralgia. Including trigeminal neuralgia, intercostal neuralgia, and lumbago;
Funicular myelosis, mechanical and toxic damage to peripheral nerve trunks, lateral amyotrophic sclerosis, and multiple sclerosis;
Impaired memory and decreased cognitive function;
Pain syndrome in diseases of the peripheral nervous system, cardialgia, post-stroke condition;
Cardiovascular diseases associated with increased homocysteine levels;
Depression, stress, sleep disorders, migraine, tinnitus;
Weakened motor function of the gastrointestinal tract, decreased appetite, hypotrophy, toxic hepatitis, chronic hepatitis, liver cirrhosis, pancreatitis, ulcerative colitis;
Urticaria, asthma;
Skin diseases - psoriasis, photodermatosis, atopic dermatitis, neurodermatitis;
Male infertility, oligozoospermia, impotence;
Chronic fatigue syndrome, muscle weakness.
As you can see, Vitamin B12 Amvilab is used in many cases and is one of the most important food supplements for the body.
It is important to follow the food supplement's administration instructions, as its effectiveness largely depends on this.
Take one chewable tablet 1-3 times a day. Chew or hold it in your mouth until it dissolves completely. This ensures its maximum absorption. The preparation is used during pregnancy and lactation, as well as in individuals under 18 years of age, with a doctor's recommendation.
Keep the safety issue in mind. B12 is a water-soluble vitamin, which means that its excess is easily excreted from the body. Before taking any supplement, especially if you have chronic diseases or are taking any medication, consultation with a doctor is recommended.
Remember, you should not wait for symptoms to appear, undergo appropriate analyses, and if necessary, take a quality and reliable food supplement.
