Melatonin is a sleep hormone produced in the brain. Its primary function is sleep regulation, but it also plays a role in other biological processes within the body.
The natural production of melatonin depends on light levels. During the day, its levels are low, while at night, as darkness falls, its production increases, sending a "sleep signal" to the body.
Melatonin's role is especially important for the sleep cycle, as it helps the body adjust to changes in the day-night rhythm. It is also associated with stress reduction, slowing down the aging process, and strengthening the immune system.
Melatonin has a significant impact on the body, especially on the sleep process, but its effects are not limited to this alone. Let’s explore how melatonin affects our body:
Melatonin is one of the key hormones responsible for regulating the sleep cycle.
It influences the body's biological rhythms, adjusting to light exposure and helping the body align with the day/night cycle.
Melatonin is often associated with stress reduction, as it lowers cortisol (the stress hormone) levels in the body. It promotes relaxation and helps minimize the negative effects of stress.
Melatonin acts as an antioxidant, fighting harmful free radicals in the body. This process helps slow down aging.
Melatonin strengthens the immune system. Its natural antioxidant properties help reduce inflammation and assist the body in effectively fighting infections.
As we know, melatonin is naturally produced in our bodies, but certain factors may affect its production. These factors can be related to lifestyle, such as irregular sleep patterns or high stress. Additionally, as we age, melatonin production decreases, which negatively impacts sleep quality. Furthermore, some medications, health issues, or lack of physical activity may reduce hormone production, ultimately leading to sleep problems and lack of energy. Therefore, it is important to maintain a healthy lifestyle and provide our bodies with the best conditions to naturally produce melatonin and support our physical and emotional health.
Melatonin can be taken in medication form, which is available in various doses and forms. Melatonin is available as tablets, capsules, and chewable tablets. Although melatonin can be taken without a prescription, it is very important to follow the doctor’s recommendations to ensure the correct dosage and duration of use. This way, possible side effects can be minimized. Let's review several popular forms of melatonin:
Avilab Melatonin Chewable Tablet 3mg – Provides a peaceful sleep and helps regulate night sleep. It accelerates falling asleep, improves sleep quality, reduces the number of nighttime awakenings, and improves mood upon waking up. Take 1 chewable tablet before sleep or as recommended by a doctor. For best results, chew the tablet well.
Naos Melatonin Capsule 3mg – Helps improve sleep, cleanses the body from free radicals, and supports healthy gastrointestinal function. Take 1 capsule with water before sleep.
Solgar Melatonin Tablet 3mg – Solgar's melatonin, with its clinically studied formula, naturally and effectively helps with sleep issues, anxiety, and stress. Only 1 tablet before sleep is sufficient, and it has no side effects, making it safe for long-term use. It is not recommended for pregnant women, breastfeeding mothers, and children under 18.
Melatonin is a hormone responsible for regulating sleep and also participates in other biological processes in the body. Its production depends on the level of light: during the day, its level is low, while at night, it increases, sending a sleep signal to the body. Melatonin helps the body manage the sleep cycle, reduces stress, and slows down the aging process. It also boosts the immune system. The level of melatonin may decrease due to lifestyle factors or aging, negatively affecting sleep quality. Melatonin is available in various medicinal forms, such as tablets, capsules, and chewable tablets. While it can be used independently to regulate sleep, it is recommended to consult a specialist to determine the correct dosage and duration of use.
